Linseeds are not to be underestimated! They nutrient content is amazing, with the special benefit that they can be sourced locally. They contain gut-friendly and regulatory bulking agents, which stimulate the digestive system in a natural way. Linseeds are a natural source of protein, potassium, calium, magnesium, zinc and vitamin E. They are rich in fiber and have a high omega-3-content.
Chia seeds are one of the most popular superfoods – with good reason! They have a high omega-3-content, are a natural source of protein, iron and many vital vitamins. Chia seeds have a positive effect on the human digestive system as they help to regulate blood sugar levels – preventing unhealthy cravings throughout the day as you will feel satisfied longer after breakfast.
Psyllium husks are rich in fiber and have positive effects on your blood sugar level, blood sugar count and blood pressure.
If you have never tried hemp seeds, it’s time to get your hands on them! They are a full vegan protein source as they contain all ten essential amino acids that strengthen your immune system and help you regenerate after working out. Hemp seeds contain a rich number of antioxidants and vitamins – especially of vitamin B2 which is important to promote building your muscles.