Good Morning Yoga Talk with Lena & Kathi

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The two power women Kathi & Lena spend most of their time practicing beach volleyball as full-time professionals, but in their spare time you can also find the two girls practicing yoga together! We met up with the two yoga fans to talk about their love for yoga, their morning routine and – of course […]
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Good morning with Yoga: The downward facing dog

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One of our favorite yoga poses, recommended by our friends from YogaEasy, is the downward facing dog! The exercise strengthens your whole body, stretches your backside and helps to energize and activate you in the morning. Come and join in!   Come on your hand and knees on the floor. Set your knees directly under […]
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Good morning with Yoga: Mountain Pose Tadasana

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Together with our friends from YogaEasy we’ve prepared some good morning yoga poses, that can help you to start your day in a more mindful and balanced way! Here’s our advice: start your day with Tadasana also called mountain pose! This exercise will center your body and mind and help you keep your balance – […]
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Good Morning with Yoga: Cat-Cow pose

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Adding a few, short yoga exercises to your morning routine can help to get your circulation and digestive system going, stretch your stiff limbs and sharpen your mind. Our friends from YogaEasy have prepared a few easy yoga poses that will help you find your flow. We start with the combination cat-cow. The mini-flow gently […]
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Good Morning Yoga-Talk with YogaEasy

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We teamed up with the amazing German online platform YogaEasy to bring more mindfulness into your morning routine! Looking for advice from true yoga experts, we met with the YogaEasy team for a Good morning yoga talk!  Find out how the combination of yoga and breakfast can not only help you to feel physically fit […]
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Good Morning Mountain Talk with the OutdoorChicks

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A life without the mountains? Possible, of course, but definitely pointless if you ask the power women from OutdoorChicks! The sport movement from Innsbruck (Tyrol, Austria) is dedicated to a continually growing community by women and for women, who all have one thing in common: their passion for nature and adventure. Apart from numerous sports […]
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